HAVE A GREAT ANTIOXIDANT BREAKFAST

Breakfast is the most important meal of the day! And yes, our food portions should be like the inverted pyramid with the heaviest meal for breakfast. However most of us, do not practice it and our body ends up taking the hit.

Yes several diseases can be avoided if we eat properly and healthily. Make the most out of your breakfast today! Enjoy a couple of slices of wholemeal bread, or multi-grain oatmeal. If you prefer more oriental style, go with congee with slices of meat, mushrooms and eggs and a plate of poached vegetables.

Do you know that having a great breakfast brings up your metabolism by at least 20% and for those pursuing weight management, this means that your body continues to burn fats while you are travelling to school or work. How great is that!

A good complimentary to a good breakfast is a cup of juice. Do not spoil your day with a cup of sugar syrup. Get yourself a glass of Zrii Amalaki Juice today. 30 - 60 ml every morning to cleanse your guts and give you great energy throughout the day!

What about those who prefer coffee to perk themselves up? Mix a sachet of Zrii Rise coffee and enjoy the fragrance that wafts through the air.

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